Der ACT-Podcast ! schoen_achtsam

Anmerkungen

Wissenschaftliche Quellen:

1. Kim, J. H., et al. (2018). “The Relationship Between Internet Gaming Addiction and Psychological Problems: A Study of Korean Adolescents.” Journal of Adolescent Health, 62(5), 611-616.

2. Kuss, D. J., & Griffiths, M. D. (2017). “Social Networking Sites and Addiction: Ten Lessons Learned.” International Journal of Environmental Research and Public Health, 14(3), 311.

3. Exelmans, L., & Van den Bulck, J. (2016). “Sleep and Media Use in Adolescents: The Influence of Digital Media on Sleep.” Sleep Medicine Reviews, 31, 1-9.

4. Hayes, S. C., et al. (2012). Acceptance and Commitment Therapy: The Process and Practice of Mindful Change. The Guilford Press.

5. Lemmens, J. S., et al. (2015). “Psychological Predictors of Pathological Video Game Use.” Cyberpsychology, Behavior, and Social Networking, 18(11), 672-678.

Folge mir auf Insta unter @schoen_achtsam und lerne psychologisch flexibler zu werden, um einem etwas erfüllteren Tag näher zu kommen.

🏄‍♀️

Christopher Schön